Code regularly, and use ai to get unblocked if you do so or review code for mistakes.
Or have the ai write the entire first draft for some piece and then you give it a once over, correcting it either manually or with prompts.
This is just the same workflow that I've already had with Documentation, Google, and Stack Overflow for years
The AI doesn't seem to be adding any extra value? It's not like it is more accurate that SO, or that it produces answers any faster, honestly
It just is much less trustworthy imo