2-3 a week? I’m jealous. I’m just a programmer (or “IC senior software engineer” in corpo-speak) and I have 2-3 per day. Most days I only have about 3-4 hours after lunch to get any work done.
I mean with no meetings, I have 4 hours after lunch to do work. I work 8-5 and generally take 12-1 for lunch. 4 hours before and 4 hours after.