There's a nation proud of overspinning enrichment turbines with a complicated computer virus that can even work offline. No conspiracy, that's just StuxNet.
So, when you start learning about tech, you get paranoid. If you're not, it's even weirder.
The fact that someone can target you, individually, is undisputable. Whether it will or not, that's another question.
What I can recommend if you think you are being observed, is to avoid the common pitfalls:
Don't go full isolationist living without technology. That is a trap. There is nowhere to hide anyway.
Strange new friends who are super into what you do? Trap.
You were never good with girls but one is seemingly into you, despite you being an ugly ass dirty computer nerd? That is a trap. Specially online but not limited to it.
Go ahead, be paranoid. When an article comes to probe how paranoid you are, go ahead and explain exactly how paranoid you have become.
But live a normal life nonetheless, unaffected by those things. Allow yourself to laugh, and be cool with it.
Hundreds of clone accounts doxxing me? Well, thanks for the free decoys.
Constant surveillance? Well, thank you for uploading my soul free of charge to super protected servers.
Dodgy counter arguments in everything in care to discuss? Sounds like training.
The paranoid optimist is quite an underrated character. I don't see many of those around.
Sounds like the age old adage: if it's too good to be true, it is.
I also tend to be very skeptical towards popular sayings. Sometimes, they fail.
"true" in the sense you used here. Have you thought about what it means in that context?
We live in an age full of fear of missing out baits and reversed versions of such. There is no sense of "oh, this is good for me" that can be relied upon (implied in the original comment, you are going to find it), although there are sayings.
If it sounds too good to be true, it probably is. Otherwise it's just a tautology.